Sleep
December 12, 2024• 5 min read
The Architecture of Deep Sleep: Why 8 Hours Isn't Enough
Discover the critical difference between sleep duration and sleep quality, and how to optimize your REM cycles for maximum recovery.
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Editorial
The Protocol Journal
Deep dives into the science of human optimization. Evidence-based protocols for sleep, focus, and longevity.
Focus
December 15, 2024• 7 min read
Neurochemistry of Flow: How to Trigger Peak Performance on Demand
Flow state isn't accidental. Learn the specific neurochemical triggers that allow elite athletes and executives to enter the zone instantly.
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Longevity
December 18, 2024• 6 min read
Beyond Lifespan: The New Science of Healthspan Extension
Living longer is pointless if you aren't living better. We explore the latest research in geroprotectors and metabolic flexibility.
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