Flow is defined as an optimal state of consciousness where we feel our best and perform our best. It's characterized by complete absorption in the task at hand.

The Neurochemical Cocktail

Flow is underpinned by a precise cascade of five neurochemicals:

1. Norepinephrine
2. Dopamine
3. Endorphins
4. Anandamide
5. Serotonin

Creatine and Cognitive Function

While often associated with muscle, Creatine Monohydrate is a powerful nootropic. It recycles ATP in the brain, providing the raw energy currency required for sustained focus and entering flow states.